From an early age, I found helping others gave me a great sense of value and satisfaction. For as long as I can remember, I have had a deep interest and empathy towards the distress of others.
As a child and teenager, I regularly found myself drawn towards people who were struggling somehow, little did I know that these qualities would enable me to connect and support others using therapy as a career. I am particularly interested in the stigma and difficulties that can exist within men's mental health. As I grew up, I struggled to get away from the idea that 'it is a weakness to have or show negative emotions' or 'I should always be the strong one'. My personal life and career have both taught me that this should not always be the way I live my life, nor should other men have to. I hope that I can help other's on a similar journey. Despite your gender, all the above can still apply so my support is of course open to all.
As everyone is entirely individual, therapy will be tailored to your needs, pace and circumstances. Using a collaborative approach, I will aim to help you address your difficulties, find healthier ways of coping and make meaningful changes in your life. If you are struggling with your mental health and would like a safe, warm and compassionate place to explore and improve your difficulties, I am here to help.
If you would like to discuss anything before booking a therapy session, please contact me to arrange a free informal meeting to discuss what you would like to address and whether CBT would be a good fit for you.
Areas I specialise in and have experience in treating
Depression
Generalised Anxiety Disorder (GAD)
Obsessive-Compulsive Disorder (OCD)
Social Anxiety Disorder (also known as social phobia)
Depression and or anxiety in the context of a Long-Term physical health condition
Health Anxiety (also known as Hypochondriasis)
Post-Traumatic Stress Disorder (PTSD) and Trauma
Low self esteem
Body Dysmorphic Disorder (BDD)
Panic Disorder
Work related stress
Abuse
Specific phobias (e.g. needles, vomiting, animals, dentists etc)
Other forms of therapies that I integrate
Trauma focused CBT
Compassion Focused Therapy (CFT)
Acceptance and Commitment Therapy (ACT)